Reduce Over Body Weight by Kerala Ayurveda

Ayurveda is the holistic medicine system and the oldest in the world. The word Ayurveda derived from two Sanskrit roots-‘ayus’ (life) and ‘ved’ (knowledge) and it is a life style that offering a rich, comprehensive outlook to a healthy life. The arising of Ayurveda is go back nearly 5000 years and expounded and practiced by the spiritual rishis (monks). The Vedic civilizations of India found an organizing system for life, body and mind from Ayurveda. Ayurveda is commonly practicing in Kerala during monsoon season. This is the time for rest for natives.

There are number of weight loss programs are offering by ayurveda resorts Kerala. Udvartana is a herbal massage therapy for effective weight reduction and herbal paste is applied all over the body and deeply massaged everyday one hour. It also helps to emit toxins from the body. Yoga and meditation is also another way to reduce the weight and meditation will strengthen your mind. Diet, that including special type of dishes is important in weight loss therapy. Meals that prepared from natural and fresh ingredients are the main part of diet. In some ayurveda resorts in Kerala has Cooking Classes about preparing the special meals for the diet.

All the ayurveda resorts in Kerala is arranged as eco-friendly and there will be a greenish and fresh atmosphere around it. The exercise including nature walks are prescribing by Ayurveda with the diet and medicines. There are several nature paths for miles that take for walk everyday. With your exercise you can join with nature and you can find yourselves as the part of Mother Nature.

Most of the Ayurveda resorts providing after service by online or through phone to maintain a normal healthy weight even after you return home and it will remain as full life time. First time, mostly the ayurveda practiced associated with temples and house of monks. But now in Kerala Ayurveda Resorts have world class facilities to treat the patients and now in kerala, ayurveda resorts are the part of medical tourism.

For more information about Kerala Ayurveda, kerala ayurveda treatments and slimming by ayurveda visit Ayurveda blog.